Hearty Lentil StewHearty Lentil Stew
Hearty Lentil Stew
Hearty Lentil Stew
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Recipe - The Fresh Grocer - Corporate
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Hearty Lentil Stew
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Calories70
Ingredients
2 tbs olive oil
3 medium carrot, sliced
3 ribs celery, sliced
1 cup lentils, rinsed and drained
3 cups water
1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix
1 tbs cider vinegar or red wine vinegar (optional)
hot cooked couscous, brown rice or pasta
Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

 

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

 

3. Stir in Lipton® Recipe Secrets® Onion Soup and Dip Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.

 

Nutritional Information
  • 8 g Total Fat
  • 1 g Saturated Fat
  • 590 mg Sodium
  • 49 g Total Carbohydrates
  • 17 g Dietary Fiber
  • 3 g Sugars
  • 16 g Protein
10 minutes
Prep Time
40 minutes
Cook Time
4
Servings
70
Calories

Shop Ingredients

Makes 4 servings
2 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
3 medium carrot, sliced
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
3 ribs celery, sliced
Celery Hearts, 1 each
Celery Hearts, 1 each, 1 Each
$2.99
1 cup lentils, rinsed and drained
Not Available
3 cups water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal, 1 Gallon
$1.29$1.29/gal
1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix
Lipton Recipe Secrets Soup and Dip Mix Onion 2 oz
Lipton Recipe Secrets Soup and Dip Mix Onion 2 oz, 2 Ounce
$2.49$1.25/oz
1 tbs cider vinegar or red wine vinegar (optional)
ShopRite Red Wine Vinegar, 16 fl oz
ShopRite Red Wine Vinegar, 16 fl oz, 16 Fluid ounce
$1.19$0.07/fl oz
hot cooked couscous, brown rice or pasta
Bob's Red Mill Traditional Pearl Couscous, 16 oz
Bob's Red Mill Traditional Pearl Couscous, 16 oz, 16 Ounce
$4.49$0.28/oz

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 590 mg Sodium
  • 49 g Total Carbohydrates
  • 17 g Dietary Fiber
  • 3 g Sugars
  • 16 g Protein

Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

 

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

 

3. Stir in Lipton® Recipe Secrets® Onion Soup and Dip Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.